Friday, July 22, 2011

recipe {milk enhancing granola bars}

oats...they are great for milk production, at least in my case.  i eat oatmeal every morning and i make these a lot.  i got this recipe from a twitter friend...the original recipe is here and i took my friend's amendments and added/changed a few other things...i swear every time i make and eat these, my milk production goes through the roof...i usually don't leak, but when i eat these, i leak all over the place...so much milk! plus they are *delicious*!  patty always tries to eat them and i tell  her "you're taking milk right out of the baby's mouth when you eat one!"...


whenever i have a friend with a new baby, i make her a batch of these...they are really great to have on hand especially during those first few weeks when mama can barely get up to make herself food!  


i've used dried cherries, walnuts, pumpkin seeds, shredded coconut and dates as my "flavoring" for the bars, you can use any combo really, but i usually skip the dates... i think this combo works really well and is really good for you too! {this was the combo my friend leonora suggested to me & i think it's the best!}


molasses has iron, which is important and the coconut oil is *key*...a nursing mama should always have coconut oil on hand...i eat some everyday to help with milk production, i usually just spread it on toast for a snack...it is great for boosting your immunity to stay healthy!  i also use it to massage on my hands when my eczema flares up.


ok...so i don't have a photo of the "finished product" as when i made these, they were pretty crumbly and not so pretty...but so, so good!

mix dry ingredients in one bowl:

1-2/3 cups oats

1/3 cup oat flour

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

3 cups dried cherries, chopped walnuts, shredded coconut & pumpkin seeds mixture 
{any combo works, but i usually do 1 cup dried cherries, 1 cup chopped walnuts, 1/2 cup coconut, 1/2 pumpkin seeds, but if you have more or less it doesn't really matter, i usually just use up what i have in the pantry...and i love dates, so sometimes i throw those in too!}


mix wet ingredients in a separate bowl:

1/3 cup almond butter

1 teaspoon vanilla extract

6 tablespoons melted coconut oil

1/4 cup molasses

2 tablespoons honey {or maple syrup if vegan}

1 tablespoon water

1/3-2/3 cup agave {i use less as i don't like them as sweet}

preheat oven to 325.  line an 8x8x2 pan in one direction with parchment paper, allowing it to go up the opposing sides.  lightly grease the parchment paper and pan.

toss the wet ingredients in with the dry until the mixture is evenly crumbly.  spread in the prepared pan, pressing firmly to ensure they are molded to the corners of the pan.  i use another piece of parchment paper to lay on top so i can press down on top of it.

bake the bars for 30-40 minutes, until they are brown around the edges.  cool the bars completely in their pan on a cooling rack.  

once cool, use a serrated knife to cut into squares...i usually am not fussy about this...they can get pretty crumbly especially if you cut them before completely cool.

i store in a glass container in the refrigerator and just graze on them all week!

enjoy!

2 comments:

West Philly Mama said...

bookmark! I totally don't have a good granola bar recipe and can't wait to try this.

bug said...

Here's a good recipe for galactagogue cookies as well. They are tasty, too!

http://www.drmomma.org/2010/08/lactation-cookies-recipe-increasing.html